What has helped me in dealing? Part 2

Yesterday was National Dog Day. Figured I would include a picture of Finn in his element Greetings. Thanks to those of you who reached out and gave me your feedback and testimonies regarding my latest post about my experiences using medication for anxiety treatment. It's something that I've struggled with accepting so it felt good … Continue reading What has helped me in dealing? Part 2

Cognitive Behavioral Therapy (CBT)

GREETINGS AGAIN! I've been thinking a lot about why there is so much aversion to speaking about behavioral health. Why is there a stigma associated with a problem that so many people face? I believe that the best explanation is that people just don't understand it. We believe that since we can't measure someones depression … Continue reading Cognitive Behavioral Therapy (CBT)

Embrace The Suck

Corn yields in Hamilton County, Neb. are impressing scouts.( Pro Farmer Crop Tour scouts ) In the military, there’s this concept called “embrace the suck,” which is defined as To consciously accept or appreciate something that is extremely unpleasant but unavoidable. I think that this is a concept that can relate to all of us in … Continue reading Embrace The Suck