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Ag State of Mind Episode 71 – Sami Bolen

January 31, 2021January 31, 2021 / Jason Medows / Leave a comment

https://globalagnetwork.com/ag-state-of-mind-with-jason-medows/podcast/asom-ep-71-sami-bolen Extreme focus on fitness and being involved in agriculture have not always gone hand in hand. I find that odd. However, there are several in the agriculture world who are doing their best to break that. Sami Bolen is a wife, mother, rancher, MU extension agent, among other things living in Southwest Missouri. She … Continue reading Ag State of Mind Episode 71 – Sami Bolen

Ag State of Mind Episode 70 – Leah McGrath

January 24, 2021January 25, 2021 / Jason Medows / Leave a comment

https://globalagnetwork.com/ag-state-of-mind-with-jason-medows/podcast/asom-ep-70-leah-mcgrath Leah McGrath is a Registered Dietitian currently employed in retail (supermarket) dietetics. We chat today about her journey and the interesting role she plays as a supermarket dietitian. This is something I didn’t really know existed until Leah and I chatted on the podcast. We then shift to talk about the important role advocacy … Continue reading Ag State of Mind Episode 70 – Leah McGrath

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ASOM Ep 68 – Whitney Larson – Cultivating Courage

January 10, 2021January 10, 2021 / Jason Medows / Leave a comment

https://globalagnetwork.com/ag-state-of-mind-with-jason-medows/podcast/asom-ep-68-whitney-larson-cultivating-courage We are going to pause our month on nutrition today to chat with my friend Whitney La. rson. Whitney is from Western Kansas where she farms with her husband Bart and is an incredible advocate for farmers and in particular farmers wives everywhere. If you have been a long time listener of the podcast, … Continue reading ASOM Ep 68 – Whitney Larson – Cultivating Courage

ASOM - Ep 173 - Just Smile - Ag State of Mind with Jason Medows

It's been a busy season for my family and I. I'm taking care of lots of cattle in addition to my full time job. I've not had a lot of time for anything extra this past week as Keri has been out of town and I've had lots of broken down vehicles. I think you can understand that it's been a little bit stressful for me and I've had to completely pause all the extra things in my life I've abstained from social media. I didn't release a podcast this week. I haven't really listened to anything besides church talks and my favorite music to help me turn down the dial on my stress. Whenever we find ourselves in these busy and stressful seasons, it's important to find techniques that help us dial down the stress. I found something that's a little silly and counterintuitive but it absolutely works! What is it? It's simple... I just smile! Whenever I find myself in a negative self talk pattern, I smile.,Every time I smile, It is a reminder that things will turn out ok. It reminds me that I have plenty to be grateful for and that I am beyond blessed.,Now I'm not sure if you're willing to look like a dufus and smile every time an intrusive thought or point of stress pops into your brain. Regardless, I believe everyone should find these turn down techniques to help them get through even their roughest times. I suggest you find that for yourself.

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