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Ag State of Mind Episode 142 – Debby Despain – Mindfulness

In mental health circles, mindfulness is becoming a very popular approach to tackling acute issues. I know in my life, practicing mindfulness has been so important to me being my best self

This past Independence Day weekend I had the fortune to set down with Debby DeSpain and chat about mindfulness. We talked about how she came across my article in Progressive Cattleman by accident, but decided she needed to reach out anyway. We chat about how busy and crazy the lives of folks in agriculture can be and how implementing a bit of mindfulness into daily practice can help us be our better selves. To reach out to Debbie… email her at

To find the Progressive Cattleman article that inadvertently connected Debbie and I, click here

Ranching Side Hustle – Jan 2023 – Update on our ranches and half marathon training Ag State of Mind with Jason Medows

Welcome to another episode of the Ranching Side Hustle podcast. For those of you who are new to the podcast, RSH is a subseries within ASOM where my buddy Tyler Keckley and I talk about the challlenges and day in day outs of running side hustle ranching businesses. Tyler and I both have town jobs (banker and pharmacist respectively) as well as our beef enterprises. Today, we chat about what has been going on with our ranch enterprises. We talk about what the next year may hold and a few of our new endeavors since we last talked. We chat about how we are doing a few things differently and how we are hoping they pan out for us in the next couple of months. We then shift gears completely and begin to talk about our half marathon trainings. We both have 13.1 we are scheduled to run in April. Talking about the grind that those sort of trainings can be and the challenges we have to fit it all in. Sign up for my newsletter and get a free PDF of my morning routine at
  1. Ranching Side Hustle – Jan 2023 – Update on our ranches and half marathon training
  2. ASOM Ep 169 – Be a Good Beginner
  3. ASOM – Ep 168 – Emily Reuschel – Gather In Growth
  4. ASOM Ep 167 – Goals and Habits
  5. ASOM Ep 166 – Keri Medows – Balance
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