https://videopress.com/v/RUXzHf3W?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true In mental health circles, mindfulness is becoming a very popular approach to tackling acute issues. I know in my life, practicing mindfulness has been so important to me being my best self This past Independence Day weekend I had the fortune to set down with Debby DeSpain and chat about mindfulness. We talked about … Continue reading Ag State of Mind Episode 142 – Debby Despain – Mindfulness