November Gratitude Journal Day 2- Social Media

Good morning all and feliz día de los Muertos Today I am writing about the blessing in my life that is social media. I know that in this day and age, social media is a peculiar thing to be grateful for. Social media can cause such havoc and is to blame for much of the … Continue reading November Gratitude Journal Day 2- Social Media

Sober October – Day 18 – Sorry That Was a Big Gap

That was a big gap. My bad. We spent the weekend celebrating Keri's birthday. Like I said in my Instagram Post, we will leave her age up to interpretation 😉 . Every year for her birthday, I take Keri to St. Louis to go shopping for clothes. This year was no different. Now I Don't … Continue reading Sober October – Day 18 – Sorry That Was a Big Gap

Sober October Day 14 – Don’t Blame Meat For What Sugar Did

Early morning. As I type this out it is 424 am. Sleep has actually come quite easier since I have undertaken the sugar fast. I know that this is no coincidence. On last week's podcast, my friend Nicole Rodriguez and I discussed disrupters and how they can affect our sleep. We spoke specifically of alcohol, … Continue reading Sober October Day 14 – Don’t Blame Meat For What Sugar Did