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Sober October Day 9

October 9, 2021October 9, 2021 / Jason Medows / Leave a comment

So I can't think this is absolutely a coincidence but i believe the sugar fast is showing tangible results. We are in the middle of our training for the Hot Chocolate 15k in a couple of months. Today our training called for a 5 mile run. Over the past few weeks I have been nursing … Continue reading Sober October Day 9

2019: The Year I Changed My Health

August 15, 2019February 12, 2020 / Jason Medows / 5 Comments

2019 has been a year of awakenings. How my health changed along my journey Getting Runs in can be tough at our house. Getting date nights can be even tougher. So often times, we combine the two!! As 2018 closed, we did what we do at the end of every year. We sat down as … Continue reading 2019: The Year I Changed My Health

ASOM - Ep 173 - Just Smile - Ag State of Mind with Jason Medows

It's been a busy season for my family and I. I'm taking care of lots of cattle in addition to my full time job. I've not had a lot of time for anything extra this past week as Keri has been out of town and I've had lots of broken down vehicles. I think you can understand that it's been a little bit stressful for me and I've had to completely pause all the extra things in my life I've abstained from social media. I didn't release a podcast this week. I haven't really listened to anything besides church talks and my favorite music to help me turn down the dial on my stress. Whenever we find ourselves in these busy and stressful seasons, it's important to find techniques that help us dial down the stress. I found something that's a little silly and counterintuitive but it absolutely works! What is it? It's simple... I just smile! Whenever I find myself in a negative self talk pattern, I smile.,Every time I smile, It is a reminder that things will turn out ok. It reminds me that I have plenty to be grateful for and that I am beyond blessed.,Now I'm not sure if you're willing to look like a dufus and smile every time an intrusive thought or point of stress pops into your brain. Regardless, I believe everyone should find these turn down techniques to help them get through even their roughest times. I suggest you find that for yourself.

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Ag State Of Mind

Creating a place where we can help break the stigma regarding mental health in agriculture

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Sober October Day 9

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2019: The Year I Changed My Health

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