Sober October Day 14 – Don’t Blame Meat For What Sugar Did

Early morning. As I type this out it is 424 am. Sleep has actually come quite easier since I have undertaken the sugar fast. I know that this is no coincidence. On last week's podcast, my friend Nicole Rodriguez and I discussed disrupters and how they can affect our sleep. We spoke specifically of alcohol, … Continue reading Sober October Day 14 – Don’t Blame Meat For What Sugar Did

Sober October Journal Day 3

Boone going wild on some cheese cake seemingly taunting his dad Yesterday was tough. I got it done but it was incredibly tougher than the two days prior. We were surrounded by lots of temptations for me all day long. For those of you who are following along, this weekend was General Conference for our … Continue reading Sober October Journal Day 3