How Each Of Us Can Combat Climate Change

This has been on my mind quite a bit lately. One of the most popular points of discussion in our society today is how our individual food choices can affect climate change. There is LOTS of talk about how eating meat, dairy, and other traditional sources of nutrients can be detrimental to the environment. To … Continue reading How Each Of Us Can Combat Climate Change

November Gratitude Journal Day 3 – The Enneagram

Greetings. Hope all is well in your world. Today, I am actually taking a step away from my normal world. I slept in a bit, took a day off from exercise and work, and will be heading down to Springfield in a few hours to speak at the Missouri Forage and Grassland Council annual conference. … Continue reading November Gratitude Journal Day 3 – The Enneagram

November Gratitude Journal Day 2- Social Media

Good morning all and feliz día de los Muertos Today I am writing about the blessing in my life that is social media. I know that in this day and age, social media is a peculiar thing to be grateful for. Social media can cause such havoc and is to blame for much of the … Continue reading November Gratitude Journal Day 2- Social Media

Sober October – Day 18 – Sorry That Was a Big Gap

That was a big gap. My bad. We spent the weekend celebrating Keri's birthday. Like I said in my Instagram Post, we will leave her age up to interpretation 😉 . Every year for her birthday, I take Keri to St. Louis to go shopping for clothes. This year was no different. Now I Don't … Continue reading Sober October – Day 18 – Sorry That Was a Big Gap

Sober October Day 14 – Don’t Blame Meat For What Sugar Did

Early morning. As I type this out it is 424 am. Sleep has actually come quite easier since I have undertaken the sugar fast. I know that this is no coincidence. On last week's podcast, my friend Nicole Rodriguez and I discussed disrupters and how they can affect our sleep. We spoke specifically of alcohol, … Continue reading Sober October Day 14 – Don’t Blame Meat For What Sugar Did