Sober October – Day 18 – Sorry That Was a Big Gap

That was a big gap. My bad. We spent the weekend celebrating Keri's birthday. Like I said in my Instagram Post, we will leave her age up to interpretation 😉 . Every year for her birthday, I take Keri to St. Louis to go shopping for clothes. This year was no different. Now I Don't … Continue reading Sober October – Day 18 – Sorry That Was a Big Gap

Sober October Day 14 – Don’t Blame Meat For What Sugar Did

Early morning. As I type this out it is 424 am. Sleep has actually come quite easier since I have undertaken the sugar fast. I know that this is no coincidence. On last week's podcast, my friend Nicole Rodriguez and I discussed disrupters and how they can affect our sleep. We spoke specifically of alcohol, … Continue reading Sober October Day 14 – Don’t Blame Meat For What Sugar Did