In mental health circles, mindfulness is becoming a very popular approach to tackling acute issues. I know in my life, practicing mindfulness has been so important to me being my best self
This past Independence Day weekend I had the fortune to set down with Debby DeSpain and chat about mindfulness. We talked about how she came across my article in Progressive Cattleman by accident, but decided she needed to reach out anyway. We chat about how busy and crazy the lives of folks in agriculture can be and how implementing a bit of mindfulness into daily practice can help us be our better selves. To reach out to Debbie… email her at debdespain@yahoo.com
To find the Progressive Cattleman article that inadvertently connected Debbie and I, click here
